Nutritional Services

Liz Earhart Nutritional ServicesWhether you are looking to lose weight, gain weight, gain that competitive edge in your sport or athletic performance, or just improve your health all-around, let Sports Medicine & Traning Center help you with your nutrition needs.

Changing food habits can be challenging, but it can also be exciting and empowering – see the ways you can learn to improve your health today!

Services Offered:

  • Initial Consultation: includes complete nutrition assessment based on medical and food history screening, evaluation of eating habits and analysis of 3-day food records, in-depth nutrient analysis, solutions for meal planning and meal pre, discussion of goals and individualized follow-up plan

  • Follow-up Sessions: Recommended to help stay on track and achieve success. Get answers as you progress towards your health and nutrition goals.

  • Nutrition Coaching for Athletes: Sessions include a focus on fueling for training and competition (pre, during, and post), discussion of nutrition supplements for performance if necessary, specific to your training plan and needs

  • Grocery Store Tours

  • Pantry ‘Cleaning’

  • Menu Makeovers

  • Speaking Opportunities

  • Lunch ‘N’ Learns

  • Family & Couples Nutrition

Please contact Sara with questions and information about costs at sarac@smtcstl.com or at (314) 961-3787.