The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.  It is an orginal and unique method, which coordinates movement, breath and mental focus. 

Instructor: Jennifer Reilly

Location: Crestwood

Thursday 5:30pm 

GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.