Finally!  Keep your New Years Resolution:  Lose weight and get fit with the METABOLIC ACCELERATION Group Class from SMTC!

Are you feeling sluggish from eating all that food over the holidays?  Are you feeling guilty for eating that extra desert?  And to top it off has the cold weather put you in fat storage mode to feel safe and warm and you can't get rid of those excess pounds?

Don't fret!  We have got the solution to your dilemma!  

The METABOLIC ACCELERATION Group Class from SMTC will provide men and women of all shape and sizes, ages and fitness levels, a jump start to your New Years Resolution! 

Do you want to...

• Get fit and live a healthy life?

• Improve on your well being?

• Gain confidence?

• Have fun?

And at the same time you'll...

• Lose weight and take off inches!

• Tone and firm up places you thought were impossible!  

• Build strength and endurance to live life fully!

• Feel energized throughout the rest of the day!

And best of all...BURN! FAT! ALL! DAY! LONG!

By joining SMTC's METABOLIC ACCELERATION Group Class you will be taken through a total body workout designed specifically to get the results stated above.  How?  Well, it boils down to this simple science. 

Your body uses three main energy source to make it function: Glycogen, Fat, and Muscle.  It will use glycogen first until it runs out, then fat, and as a last resort, muscle as energy to do what it needs to do.  

So, by accelerating your metabolism, specifically using exercises that will deplenish your glycogen stores, your body has no other choice but to utilize fat as the main energy source during your recovery throughout the day!

Long steady cardio isn't going to cut it.  

Lifting machines and weights improperly synchronized isn't going to cut it.  

JOIN NOW!!!

$15 PER SESSION OR....

$120 FOR 10 SESSIONS!!!

Classes are Mondays & Wednesdays at 9 am

Hope to see you soon!

Feel free to call us for more information at 314-434-0400