Due to the customized nature of this training, each program is unique and based upon the needs of that particular group. Each customized program is directed in small groups (maximum 4:1 athlete-to-coach ratio).

Each session lasts 1-1.5 hours and includes:

• Dynamic warm-up
• Stretching
• Strengthening (key muscle groups)
• Core strength (abs and lower back)
• Sport-specific exercises designed for the athletes' overall goals
• Cool down and stretch

Participants can choose from 12, 18, 24 and 36 session programs. contact us today to learn more or to sign up.