Group Exercise Classes

Group Exercise Classes

SMTC's group exercise classes are open to individuals looking for a challenging workout in a social atmosphere. We offer a variety of classes five days a week! All classes are led by a certified performance coach or one of our highly qualified dance medicine staff members. The best way to see what group exercise classes we are currently offering is to click on our calendar or check out the descriptions below.

If you have an idea or would like to see a certain type of class please do not hesitate to tell us!  SMTC is always interested in creating new classes for our clients. Feel free to contact Sara Cogan at or (314) 961-3787, option 1, with any questions or comments you might have.

Yoga Starting May 16 - Stay Tuned for Details! 

Group Circuit Training 

If you are looking to get in shape in a social atmosphere, check out our fun and challenging Group Circuit Training class. GCT offers challenging workouts that are great for any age or fitness level but also great for our advanced athletes. The class focuses on increasing basic strength, flexibility, muscular endurance, and general body awareness. The class lasts approximately 60-minutes and is led by our staff of certified trainers. 

Instructor: Mike Summers, BS Exercise Science, ACSM, Sara Cogan, MS, USAT Level 1, USA Cycling Level 3

Location: Crestwood
Wednesday 1:00pm (intermediate/advanced level), Friday 9:00am​

* Friday morning class at a discount to professional dancers in the STL community.  Please contact us at (314) 961-3787 for more information. * 


Align & Define: Pilates/Yoga-Based Group Circuit Training

Our Pilates/Yoga-Based Group Circuit Training class focuses on overall body strength and stability while ensuring proper body mechanics.  The whole body is worked in each class and balance and stability training is incorporated.  The morning’s exercises are inspired by Pilates exercises using both free light weights and body weight.  This class offers a variety of modifications for each exercise making this class perfect for beginners or open level clients.  Whether you are looking for the next step after physical therapy or just practicing better body mechanics, this class is the perfect fit. 

Instructor: Kelsey Towey

Location: Crestwood
Tuesday & Thursday 11:15am​ 

Core Work & Flexibility

The lower abdominals and spinal para-spinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low back stabilizing muscles while extending through the trunk and extremities. Flexibility will be a main focus but there is nothing passive about this class, and the participant should expect to strength and lengthen. This class is great for dancers or anyone who wants to improve their core strength, posture and flexibility.

Instructor: Jennifer Reilly 

Location: Crestwood
Monday & Thursday 5:30pm


Strictly Stretching

Join the endurance training and dance medicine staff for a 45 minute stretch class specifically designed for runners, cyclists and endurance athletes!  Hit those problem areas and improve your flexibility, reduce incidence of injuries and ultimately increase your performance.  Learn how stretching properly and increasing range of motion in a safe way can have huge benefits on your overall training.

Program designed in collaboration with certified endurance specialists, physical therapists and dance medicine professionals. 

Instructor: Jennifer Reilly

Location: Crestwood
Monday 6:45pm​