Group Circuit Training
If you are looking to get in shape in a social atmosphere, check out our fun and challenging Group Circuit Training class. GCT offers challenging workouts that are great for any age or fitness level but also great for our advanced athletes. The class focuses on increasing basic strength, flexibility, muscular endurance, and general body awareness. The class lasts approximately 60-minutes and is led by our staff of certified trainers.
Instructor: Mike Summers, BS Exercise Science, ACSM, Sara Cogan, MS, USAT Level 1, USA Cycling Level 3
Wednesday 1:00pm (intermediate/advanced level), Friday 9:00am
* Friday morning class at a discount to professional dancers in the STL community. Please contact us at (314) 961-3787 for more information. *
Align & Define
Align & Define class focuses on overall body strength and stability while ensuring proper body mechanics. The whole body is worked in each class and balance and stability training is incorporated. The morning’s exercises are inspired by Pilates exercises using both free light weights and body weight. This class offers a variety of modifications for each exercise making this class perfect for beginners or open level clients. Whether you are looking for the next step after physical therapy or just practicing better body mechanics, this class is the perfect fit.
Instructor: Kelsey Towey
Tuesday & Thursday 11:15am
Beginners Flow Yoga
Want to learn core poses of yoga? Are you a practicing yogi who wants to review and deepen your practice? Beginners Flow is a slower paced class designed to introduce core poses (asanas), typically found in Hatha and Vinyasa practices. Class focuses on fundamental principles of proper alignment and breathing, while flowing from one pose to another with ease and comfort by breath. In addition of asanas, class will include yoga traditions of meditation and breathing exercises (pranayama).
Instructor: Sarah Beerntsen, DPT, CSCS