Event Series Quick Minutes of Fitness

Quick Minutes to Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 [...]

Event Series Quick Minutes of Fitness

Quick Minutes to Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 [...]

Event Series Strictly Stretching

Strictly Stretching

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

The lower abdominals and spinal paraspinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low [...]

Event Series Quick Minutes of Fitness

Quick Minutes to Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 [...]

Event Series Quick Minutes of Fitness

Quick Minutes to Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 [...]

Event Series Strictly Stretching

Strictly Stretching

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

The lower abdominals and spinal paraspinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low [...]

Event Series Quick Minutes of Fitness

Quick Minutes to Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 [...]

Event Series Quick Minutes of Fitness

Quick Minutes to Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 [...]

Event Series Strictly Stretching

Strictly Stretching

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

The lower abdominals and spinal paraspinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low [...]

Event Series Quick Minutes of Fitness

Quick Minutes to Fitness

Sports Medicine & Training Center 119 Watson Plaza, St. Louis, MO, United States

Quick Minutes of Fitness is a group circuit training class designed to deliver a great workout with full body movements in LESS time. Experts say at least 30 minutes of resistance training 2 to 3 [...]